Classes
are Wednesday evenings at 8:00 p.m. Call Danika
to register.
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WOMEN'S
SELF DEFENSE
One
Tree Martial Arts offers a women's only self
defense class. This class, taught by Danika,
a long time black belt, focuses on vunerable
targets and the corect method of striking them,
escaping holds and grabs, awareness and how
not to be a target, performing under high stress,
and a proper survival mentality.
The
philosophy behind this class is that for women
to be effective in defending themselves a one
night or even several week course is not enough.
In order to build the confidence and muscle
memory needed in a REAL self defense situation,
repetition is needed.
Women
ages 13 and up are invited to attend and you
need not be a member enrolled in OTMA's martial
arts program. If you are interested, contact
OTMA today. Download a PDF flyer for this
class by clicking
here. |
Classes
are Thursdays at 5:00 and 6:00 p.m. Call Dondi
to register. |
WOMEN'S
KICK BOXING
Ladies
only in this fast-paced and fun cardio workout
just for women. Led by Dondi, an OTMA black
belt, you will kick and punch your way into
better physical shape. Any fitness level is
welcome and you do not need to be a member of
OTMA to participate. Contact
OTMA to register today.
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