MEN
1. Improve your self-confidence:
During class time you will experience the joy of setting
and attaining goals on a daily basis! The success
you experience in our programs will teach you that
you can accomplish anything that you set your mind
to. Improved confidence will lead to a more successful
work and family life, better interaction with friends,
and an improved self-image.
2. Learn to defend yourself and your family:
One Tree Martial Arts teaches two types of self-defense.
First, you will learn how to use your arms and legs
to generate an amazing amount of power. Learning how
to properly utilize your strength, agility, and power
is a key component of our program. Next, you will
also learn a great deal about preventative self-defense.
Through our program you will become more aware of
your surroundings and will also learn how to carry
yourself. All of this will allow you to better defend
yourself or your family if need be.
3. Improve your strength, balance, and coordination:
Much of the work done in our classes focuses on developing
core body strength through stance-work and balance
drills. You will learn to put together movements in
the most effective manner. Not the most coordinated
person? That’s okay! Most of our students are
NOT athletes and come to us with very little athletic
experience. One Tree Martial Arts specializes in working
with first-time students and has a program designed
for new students that will gradually build your balance
and coordination.
4. Reduce your level of stress:
In today’s world stress is one of the leading
causes of health problems in men. Our classes are
specifically designed to serve as a very effective
method of reducing stress. Many of our classes are
focused on utilizing your arms and legs and include
hitting heavy bags—one of the most effective
ways to rid your body and mind of stress!
5. Workout in a fun and educational environment:
Some people like working out and others don’t.
The feedback we get about our program is that it is
FUN! Because our curriculum increases in scope gradually,
you will always be challenged with new and exciting
curriculum. Many of our students have been practicing
martial arts for 4, 5, even 6 years.
"I
knew that I was not in a position to protect my
family if the need arised. I was out of shape
and knew nothing about handling a physical confrontation.
That is the reason I wanted to start learning
martial arts. The reason I joined One Tree Martial
Arts is because of the Christian perspective.
I have been very happy with my choice. I am learning
how to be a protector to my family, and I am also
learning the discipline that I have always needed
to become a better father, husband and leader."
- Male Student |
Want to hear more? Here’s
what some of our students have to say…
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WOMEN
1. Improve your self-confidence:
During class time you will experience the joy of setting
and attaining goals on a daily basis! The success
you experience in our programs will teach you that
you can accomplish anything that you set your mind
to. Improved confidence will lead to a more successful
work and family life, better interaction with friends,
and an improved self-image.
2. Learn to defend yourself
One Tree Martial Arts teaches two types of self-defense.
First, you will learn how to use your arms and legs
to generate an amazing amount of power and leverage.
Learning how to properly utilize your strength, agility,
and power is a key component of our program. Next,
you will also learn a great deal about preventative
self-defense. Through our program you will become
more aware of your surroundings and will also learn
how to carry yourself and appear less like an easy
target.
3. Improve your strength, balance, and coordination:
Much of the work done in our classes focuses on developing
core body strength through stance-work and balance
drills. You will learn to put together movements in
the most effective manner. Not the most coordinated
person? That’s okay! Most of our students are
NOT athletes and come to us with very little athletic
experience. One Tree Martial Arts specializes in working
with first-time students and has a program designed
for new students that will gradually build your balance
and coordination.
4. Increase your metabolism:
You can burn up to 800 calories in one of our classes!
Not only will you burn calories, but you will tone
your arms, legs, abs, and back. The positive side
affect of this training results in a higher metabolism
which means your body will burn more calories naturally
24-7! Combine this training with a proper diet and
you WILL be more fit!
5. Workout in a fun and educational environment:
Some people like working out and others don’t.
The feedback we get about our program is that it is
FUN! Because our curriculum increases in scope gradually,
you will always be challenged with new and exciting
curriculum. Many of our students have been practicing
martial arts for 4, 5, even 6 years.
"When
I started martial arts training, I didn't expect
to be able to continue very long. I had a bad
back and other health issues, but I really wanted
to try. Now I'm a green belt and have been coming
to classes for over a year! My health is actually
improving and I have benefited spiritually as
well. What an added bonus!"
- Female Student |
"I
started taking martial arts lessons originally
to be able to defend myself. Now I know that I
can take care of myself, but I have also become
more physically fit and confident. My energy level
has increased and I am having a great time! Thank
you Master B for all you do for us."
- Female Student |
Want
to hear more? Here’s
what some of our students have to say…
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KIDS
Coming
Want to hear more? Here’s
what some of our students have to say…
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